Physical sensations can trigger a panic attack Check out Part 1 of this blog series for information on what causes panic disorder. What...

Woman having a panic attack What Are the Symptoms of a Panic Attack? Panic attacks can be very frightening. Physical symptoms such as a...

Photo by K8 on Unsplash As part of my intention to be as authentic as is professionally reasonable in this blog, I have to admit: I used...

Perfectionism Illustrated In this inaugural blog post we will be taking a look at a common problem known as perfectionism. What is...