Feb 22, 20233 minWhich Mental Health Practitioner Should I See (in Ontario)? Unsplash byJens Lelie Me! Just kidding. If you are struggling with mental health problems, it can be hard to know exactly where to turn...
Jan 30, 20232 minThe Most Effective Treatment for Panic You Have Probably Never Heard of – Interoceptive Exposure Physical sensations can trigger a panic attack Check out Part 1 of this blog series for information on what causes panic disorder. What...
Jan 14, 20233 minWhat Happens During a Panic Attack & Why Do I Keep Getting Them?Woman having a panic attack What Are the Symptoms of a Panic Attack? Panic attacks can be very frightening. Physical symptoms such as a...