Which Mental Health Practitioner Should I See (in Ontario)?
Unsplash byJens Lelie Me! Just kidding. If you are struggling with mental health problems, it can be hard to know exactly where to turn...
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Jan 30, 20232 min read
The Most Effective Treatment for Panic You Have Probably Never Heard of – Interoceptive Exposure
Physical sensations can trigger a panic attack Check out Part 1 of this blog series for information on what causes panic disorder. What...
Jan 14, 20233 min read
What Happens During a Panic Attack & Why Do I Keep Getting Them?
Woman having a panic attack What Are the Symptoms of a Panic Attack? Panic attacks can be very frightening. Physical symptoms such as a...
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